Spa Ceylon UK - 03/04/2024

Ayurveda Wellness For The Office

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To put it simply, you spend a good majority of your time at work and in an office. Your wellbeing is key to your productivity and creativity in your work. Given how fast-paced an office can be, finding pockets of peace amidst the chaos can be rare.Aside from simple activities that you can do in the office to relieve stress such as going for a short walk after your lunch break, taking a break to stretch, moving away from the screen for a short while or going to grab a sweet snack to replenish your body - there are wellness practices you can incorporate into your daily routine throughout the week, in the office itself, that help to promote wellness and good living.Stress has become more prominent; while you are juggling deadlines, meetings and tasks - Ayurveda comes into play. Spa Ceylon offers a wide range of powerful and holistic solutions that help relax and soothe the mind, body and soul and integrate seamlessly into an office environment, and busy lifestyle.Spa Ceylon has curated products that are made from the finest, locally sourced ingredients, designed to relieve stress and find calmness in your day-to-day. With the Spa Ceylon De-Stress Range, you can elevate your workspace and create a relaxing sanctuary that allows you to take a few moments in your day to recuperate, and refresh to navigate the tasks of the day with ease. To start with, there are 3 key products you can use to start your wellness in the office journey today!
The good news is, there are ways to combat it. Everyone deals with stress differently. The way you deal with stress could be completely different to the way your co-worker or friend deals with it.

It is a matter of finding what works for you. There is a myriad of techniques, tools, activities and products that could help you. Try out different things, and eventually, you will fall into a routine.

Your de-stress method will probably change as time goes on which means you can try more things, so it is something to be keen on.

So, how do you find the perfect de-stress method for you? The one that works every time, without fail? Here are some suggestions for you;Practice Mindful Self-Care Daily Like most things, it starts with you. Mindful self-care is a very simple task and it can be done at any given time, take an hour or even 30 minutes out of your day to just be with yourself. It can be tough to find the time but, you will most definitely have a clear mind, clear thoughts and will be able to forge a clear path for yourself at the end of it. So, where do you start?

1. De-Stress Harmonising Essence Mist; This is an essential part of office wellness. If you are going to try any one of these things, start with this and move to the rest. The Harmonising Essence Mist is easy to use, the perfect size to carry around and ideal for the office. It truly is a day to night product that you can spray in your space, on your clothes and so on. If you need a refresher, this should be your go-to! It's a calming natural mist that is blended with essential oils to calm and ease your stress during the work day. The Aloe Vera in the mist also helps to hydrate and refresh the skin, which is a win-win if you are in an air-conditioned space for the whole day.

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2. De-Stress Harmonising Balm; A fan favourite, and one of the most popular items from this range. The De-Stress Harmonising Balm is a natural balm enriched with powerful Ayurveda herbs and potent, powerful essential oils. The balm is designed to calm and ease the mind, whilst promoting clarity and uplifting the senses. Filled with sooting ingredients such as Frankincense, Kay Lime, Bergamot and Sandalwood - the balm can be kept at your desk or in your work back, and can be used at any point of the day. All you need to do is apply the balm finely on your temples, behind the ears and at the back of your neck and inner wrists. If you have a long day of tasks to complete, use this at noon and prepare for a productive day ahead.

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3. De-Stress Calming Body Elixir; We recommend you keep a bottle of this in your workspace at all times! You can use it morning, afternoon and evening for all-day relaxation. Get a few pumps on the palm and rub them together to heat activate the herbs. Bring your palms close to your face, breathe in and relax. It is the perfect hydrating and harmonising blend for a mind, body and soul pick-me-up at the office. The elixir is packed with powerful Ayurveda herbs and ingredients including Frankincense, Sweet Almond, Tangerine, Wheatgerm and more. Alongside these, the blend is full of potent essential oils that help soothe and harmonise the mind, body and soul throughout the day.

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Let us know what you try out and what your favourite product from the De-Stress Range is!